Known for their gorgeous color and health benefits, pomegranates are a powerhouse when it comes to heart health ...

Before your next grocery run, see which fruits are worth the hype, and which ones aren’t as great as they seem.

The rind of the pomegranate is tough and bitter, rendering it inedible, Dr. Batra points out. The expert recommends focusing on extracting and savoring the juicy, tart-sweet arils instead.

And if you’re looking to lose weight, a high-protein meal plan may help get you to your goal.Obvious high-protein choices include animal proteins like red meats, poultry and fish, but there are other ...

Pomegranate Health Benefits: Packed with protein, fibre, potassium, phenolic compounds, tannins and antioxidants, pomegranate peel can easily be turned into powder at home or bought ready-made from ...

Anaar or pomegranates have long been included in traditional medicine. And now, modern science also reveals that having one pomegranate or one serving of this fruit a day can incredibly boost your ...

Pomegranate juice contains potent antioxidants that may help lower blood pressure, although finding are mixed. Learn why and ...

6 underrated benefits of eating one pomegranate daily Pomegranate may be a familiar fruit, but most of us only think of it as something to sprinkle on salads or curd.

This review explores the potential of punicic acid in pomegranate seed oil as a nutraceutical for cardiovascular health.

Additionally, pears are higher in copper, vitamin K and folate than apples. On the other hand, apples have about twice the vitamin A and beta-carotene that you’ll find in pears. However, the overall ...

Moringa, often dubbed the "miracle tree" has become a popular superfood. Learn more about the health benefits of moringa, what it is and how to use it.

The papaya is a tropical fruit that is high in nutrients and antioxidants. This is a review of papaya and its health benefits.