Fruits are an excellent source of nutrients and minerals. They have a high concentration of antioxidants and flavonoids, which are beneficial to one's health. Pomegranates have a high potential in ...

Grape and pomegranate are rich sources of phenolic compounds, and their derived products could be used as ingredients for the development of functional foods and dietary supplements. However, the ...

India is the largest exporter of pomegranates in the world, shipping over 90,000 tonnes annually. Learn how India dominates ...

Pomegranates are the kind of versatile fruit you can use in various dishes and add a burst of flavor and color ...

Pomegranate yogurt parfait For a simple, yet fancy breakfast or snack, try layering Greek yogurt, granola, and fresh pomegranate seeds in a glass/jar.

Eating a pomegranate daily can significantly boost your heart health, immunity, digestion, and skin glow due to its rich antioxidant and nutrient content.

Rosa Flanagan of the Two Raw Sisters is serving up a delicious salad recipe – perfect to take along to a long weekend gathering.

And if you’re looking to lose weight, a high-protein meal plan may help get you to your goal.Obvious high-protein choices include animal proteins like red meats, poultry and fish, but there are other ...