You’ve brought home a pomegranate to make an amazing new dish, like our Pomegranate Magic Bars. But how do you get all the tasty seeds, or arils, out of a pomegranate? It’s not exactly ...

In a half-cup of pomegranate seeds, you’ll rake in 8.87 mg, which is 11.8 percent of the Recommended Dietary Allowance (RDA) for adult women. 10. And they may help ease joint pain (arthritis ...

How Pomegranate Seeds Keep You From Overeating By Lizzie Fuhr , POPSUGAR Fitness Fox News Published November 22, 2013 9:10am EST | Updated February 17, 2017 7:35pm EST ...

In a half-cup serving of pomegranate seeds (arils), you'll find: 72 calories. 1.5 grams of protein. 1 gram of fat. 16 grams of carbohydrates. 3.5 grams of fiber. Health benefits of pomegranates.

Robyn Webb’s Pomegranate Salad ½ cup coarsely chopped toasted walnuts 3 scallions, chopped 1 large pomegranate, seeded 3 tablespoons olive oil 3 tablespoons minced parsley Salt and pepper to taste ...

Anyone who has ever tackled a pomegranate and ended up with juice stained clothing will appreciate the following method for removing the seeds. It comes from Sunset Fresh Produce A to Z (Lane ...