You wear them to bed, wake up to glowing reports on your REM cycles, and proudly compare sleep scores with your friends like ...

Dr. Gérald Kierzek, emergency physician, reveals the hidden nighttime signs and what they could mean for your health.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

An actigraphy device is similar to a wristwatch and uses accelerometers to measure the person’s movement. Coupled with sleep ...

Adenotonsillectomy resolves periodic limb movements in sleep in most children with obstructive sleep apnea, finds a new study ...

Increased risk for all-cause and CVD mortality in OSA may be linked to a severe phenotype marked by objective excessive daytime sleepiness.

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

We've all been on the fitness tracker train for a while, using them to supercharge our sleep, track our cycles and monitor ...

In 2025, Bonerge initiated a clinical trial (Registration #NCT06990256) investigating the effects of Urolithin A and Fisetin ...

This study investigates how blindness affects sleep, dreams, and spatial awareness, revealing links between circadian rhythms ...

China: A new study published in Nature and Science of Sleep has found that patients with stroke or transient ischemic attack ...

Najpierw wprowadzenie podatku akcyzowego na saszetki nikotynowe, potem propozycja przepisów, które zmierzają do wycofania tych produktów z rynku – przedstawiciele środowisk ...