For decades, Coke and the makers of other soft drinks have generally used high fructose corn syrup or artificial sweeteners in their U.S. products.

The average American consumes only half the recommended fiber intake, contributing to health problems, but simple breakfast swaps like berries over bananas can boost fiber consumption.

Get the facts about sugar and sugar substitutes, including which types of sweeteners are best for your health.

Enjoy these delicious fiber-rich dinner recipes that are lower in saturated fat, sodium, carbs and calories to support healthy blood sugar levels.

This creamy banana dessert is a real treasure! In just 5 minutes, you can enjoy a sweet, healthy treat with no flour and no sugar—perfect for anyone who wants a guilt-free indulgence. Made with ...

This high-fiber plan is lower in sodium, saturated fat and carbohydrates to align with a blood sugar-friendly eating pattern.

Across the UK and Ireland in recent years, there has been an increase in kids becoming seriously ill soon after drinking sugar-free slushies. A new study has pointed the finger at glycerol, a ...

Sugar-free slushies can make young kids seriously sick, new study suggests An additive -- glycerol -- can trigger toxic effects in young children.