Here’s why adding plyometric exercises into your weekly training schedule could do wonders for your running and help you to a ...

To improve lower body power plyometrics can be used in stair workouts. To do this you can use single, double, and triple hops with either both or one leg at a time.To improve ...

Kate Hudson and James Corden are fans of PlyoJam, which fuses hip-hop dancing and plyometrics What Is It: PlyoJam is a dance cardio class (that counts Kate Hudson and James Corden as fans) that ...

This plyometric dance workout only takes 15 minutes and doesn't require any equipment. ... Do the move with flexed arms, followed by a lateral hop. Yeeeehaaaaw!” 4. Twerkin’ Burpee ...

BeWOW: Build Power and Burn Fat with This Explosive Plyometric Workout Our latest Be Well Workout of the Week. By Audrey McKenna Hasse · 11/10/2014, 2:00 p.m.

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees. 14 plyometric exercises that burn fat ...

If you’re looking for exercises to fire you up before your next race, you’re sure to benefit from this guide to plyometric exercises for sprinters.

New research says doing short bouts of plyometric exercises, like hops, can help improve running economy. Researchers also say runners can safely practice five minutes of plyometrics each day ...