If you're a football coach or athletic trainer, you should incorporate plyometric training into your team's fitness plan. We explain why in our guide here.

Celebrating Columbus' creative community, the Short North will become a pedestrian-only event space on May 10 for Hops on High.

I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

fitness watch Plyometric exercises: How these fast-paced muscle contractions build strength These are high-intensity activities that require the body to absorb a lot of impact when landing on the ...

Here’s why adding plyometric exercises into your weekly training schedule could do wonders for your running and help you to a ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees.

Hops are the key ingredient that turn beer into beer. Dive into popular varieties like Mosaic, Cascade, Citra, Amarillo, Hallertau Mittelfrüh, and more to learn how hops affect your beer, and ...