You might not have any desire to increase your speed – instead, focusing on slow running, upping your distances, or simply ...

Are you hopping enough? Plyometrics for runners can make you faster and prevent injury. Here are 8 moves to add to your routine.

Strengthen every muscle in your body—and turn up the difficulty on your regular workouts—with these practical tools.

Dr. Alycia Fong Yan thinks dancing can help team-sport athletes improve their body control and prevent injuries.

Plyometric exercises AKA jump training is essential for explosive strength. Here are the best exercises, plus example plyometric workouts, and the benefits.© Westend61 - Getty Images ...

Too much? Try lateral hops over the bench instead. Why it works: You’ll build explosive leg power, coordination, and torch calories all at once. Just make sure the bench is stable and not too high.

Black Hops Brewing co-founder Dan Norris has been forced to sell his family home as his vicious business hangover continues.

The prototype test developed in Devon could help save patients suffering from black fungus disease.

The official White House X account posted a video of Trump returning from the NATO Summit, dramatically set to Usher’s 2010 hit.

Lizzo released her 'My Face Hurts From Smiling' mixtape on Friday (June 27) via Nice Life and Atlantic Records.

Fairgrounds leaders offered a peek at the Ventura County Fair that starts July 30.