Christa Sgobba, SELF’s director of food and fitness, has worn Reebok Nanos for years. They’re reliable gym shoes that help ...

Learn the top 3 plyometric exercises for jumping higher off one foot! Sprinting, bounding, and stiffness hops are key to your jump training.

The dismissed juror was removed despite repeated objections from Sean Combs' lawyers. There are two remaining hip-hop enthusiasts on the jury.

Wo Hop, which first opened in Chinatown in 1938 and has remained a presence in the neighborhood, has expanded — the first extension in its nearly 90 years in operation. The longtime downstairs ...

How to Do Lateral Raises More Safely to Build Up Your Shoulders Making a small shift to this staple exercise will help your gains—and joint health—in the long run.

Here we speak to top experts to outline the benefits of running stairs and offer four different stair workouts you should try.

Background Despite being the most commonly incurred sports injury with a high recurrence rate, there are no guidelines to inform return to sport (RTS) decisions following acute lateral ankle sprain ...

Clinician-friendly lower extremity physical performance measures in athletes: a systematic review of measurement properties and correlation with injury, part 1. The tests for knee function including ...

Training barefoot can help strengthen the muscles of the feet, translating to improved functional movement and stability. Experts explain the benefits and risks.

Fast-twitch muscles are responsible for high-intensity work like heavy lifting and sprinting. Here's how to build them and keep them healthy.

An episiotomy gives a baby more room to move out of the birth canal during vaginal delivery. Learn about midline and mediolateral episiotomies today.