Getting in shape can be very time-consuming. You need to dedicate at least a few hours per week to strength training and also need to find time for cardio. Workout methods like HIT and Tabatas can ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

If you're a football coach or athletic trainer, you should incorporate plyometric training into your team's fitness plan. We explain why in our guide here.

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

You might have left this early exercise staple back in your school days, but your training would be better with them.