Stand parallel to the back of a chair or upright bench. Place hand closest to the bench on top of it. Feet should be placed hip-width apart at a 45-degree angle. Bend your knees and lower your ...

Ballet-inspired exercises are a great way to build core strength, improve posture, and increase flexibility. The exercises take inspiration from the discipline and precision of ballet moves, providing ...

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense. By Jenny Sugar. Updated on June 23, 2018 at 1:35 PM. POPSUGAR Photography | Kathryna Hancock POPSUGAR Photography | Kathryna ...

Trainer: Rachel Schoenstein, Fitness Mogul Group Exercise & Pole Dancing Studio in Hammonton ...

Austin demonstrates how to perform the leg lift squat, the side squat, and the plie squat. At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise.

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using dumbbells. ... the plié squat, this exercise targets the inner thighs ...

From plié squats to balance drills, these low-impact workouts prove that staying active after 60 is not only possible, it’s essential. Low-impact fitness moves for Moms, Grandmas, and everyone ...

The number for this workout is 50. In case you hadn’t already figured it out (it’s Monday — we get it), you’ll be doing a total of 50 reps of each exercise. But don’t worry: You get to ...