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I'm a personal trainer — 2 things you shouldn't do when lifting heavy during squats
Traditionally, personal trainers teach you to drive through the heels — the words “Keep the weight in your heels or “Push ...
The Pistol Squat Might Be the Toughest Bodyweight Exercise. Use This Progression to Master the Move.
Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.
Barre Workouts Are Raved About For Being Low Impact Yet Seriously Effective – 5 Best Sessions for Beginners to Try
Barre has been having a major moment lately, with everyone from Dua Lipa to Sofia Richie reportedly a fan. TikTok searches ...
FITBOOK magazine on MSN2d
7 Effective Squat Variations for Strong Legs and a Firm Butt
Squats are considered classics in strength training. They allow you to effectively work your legs and glutes without much equipment. Additionally, squats can be easily varied, enabling you to target ...
Fit&Well1h
A personal trainer says these are the three exercises you should be doing regularly if you want to live a long, healthy life
If you aim is to work out for longevity, Chandler recommends doing these three strength training exercises, which target your core and lower body muscles. Your core supports your trunk and protects ...
Fit&Well on MSN1d
“Deceptively simple but highly effective”—Pilates instructor recommends beginners try these three glute exercises to build strength and muscle
To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of ...