Agave nectar, also known as agave syrup, is a sweetener that you can use as an alternative to sugar. It looks like syrup, ... Stevia, a plant-based sweetener, is also a possibility.

Italian soda comes together with just two ingredients: soda water and flavored syrup. When combined and served over ice, ... You can also use coconut cream or a plant-based milk instead.

Just one can of soda contains more added sugar than what is recommended for the entire day, says Ewoldt. In super-sized servings, such as 50-ounce cups, soda could contain 100 to 160 grams of sugar!

A plant-based diet is one that eliminates or limits animal products, including eggs, cheese, meat, and dairy. Indeed, vegan, vegetarian, Mediterranean, and flexitarian diets all count. Here’s ...