It’s not the same as going vegan ... to follow a plant-based diet? Most experts (Harvard Medical School, for example) define plant-based as a diet primarily made up of plants, with small ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based ... vegan diet is environmentally friendly ...

Trying to get more plants into ... in some good vegan cookbooks. Fortunately, there are a ton of vegan cookbooks to choose from, but as a former vegan who remains mostly plant-based, I know ...

Use this time to try new vegan recipes at home, and try to reframe the way you cook by making the veggies or other plant-based food the main focal point. This way the plants take center stage ...