This study enrolled 40 young people and randomly assigned them a vegan or omnivorous diet. New study debunks longstanding ...

There are many reasons you could chose to look for a nondairy milk option. From health reasons to environmental concerns, no matter the reason there are lots of choices. Soy milk, hemp milk and a wide ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not ...