Discover 17 high-protein foods that outperform protein bars. From cottage cheese to chicken breast, these tasty options pack ...

Meat may dominate the protein conversation, but plant-based options like tempeh could be your best bet for improving insulin ...

A pro tip from White: plan to get 25 to 30 grams after a workout. This makes sure your body gets the nutrients it needs after ...

These nutrient-packed legumes deliver more protein than a large egg, making them excellent plant-based alternatives.

In terms of value, PerfectAmino is on the premium end at around $1.50 per serving, but there are smart ways to save. You can ...

Amplifye, a startup led by former Amyris CEO John Melo, has launched its first product: an enzyme claimed to optimize protein ...

LiveComplete protein is far better than any plant protein, and even animal proteins like chicken & salmon. The NutriMatch™ algorithm delivers a near-perfect 96.2% match rate to the amino acid profile ...

Here are five plant-based breakfast ideas that not only taste good but also boost your cognitive performance. Avocado toast ...