Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes ...

Dr. Bimal Chhajer's \"Jadoo Diet,\" a plant-based regimen, promises significant weight loss and cholesterol reduction in a ...

A new longevity study reveals a sophisticated interplay of genetics, epigenetics, metabolism, immunity, and lifestyle. What if living past 90 was not just a lucky break, but the result of a ...

A daily cup of beans may help lower cholesterol and inflammation, supporting better heart and metabolic health.

Nanotechnology is being explored to improve crop tolerance to drought and heat. By enhancing water use, nutrient delivery, ...

Garlic is a nutritious spice with the potential to help blood pressure, immune system function, and heart health. Learn about ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

Beetroot, a nutritional powerhouse packed with antioxidants, betaine, and nitrates, is emerging as a champion for liver ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

A daily cup of chickpeas can lower cholesterol while black beans reduce inflammation, research suggests. A small study found ...

The bitter taste receptors we have on our tongues are also found in other organs, including the gut. A new study has ...