Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes ...

Dr. Bimal Chhajer's \"Jadoo Diet,\" a plant-based regimen, promises significant weight loss and cholesterol reduction in a ...

Garlic is a nutritious spice with the potential to help blood pressure, immune system function, and heart health. Learn about ...

A new longevity study reveals a sophisticated interplay of genetics, epigenetics, metabolism, immunity, and lifestyle. What if living past 90 was not just a lucky break, but the result of a ...

Beetroot, a nutritional powerhouse packed with antioxidants, betaine, and nitrates, is emerging as a champion for liver ...

The good news? You can lower cholesterol in your 40s and 50s through targeted lifestyle changes, a heart-smart diet, and—in ...

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and ...

Discover 8 incredible beetroot juice benefits that boost heart health, athletic performance, and brain function. Learn why ...

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Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...