An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

In the study, published in The American Journal of Clinical Nutrition Monday, researchers found those who most closely adhered to the Planetary Health Diet had a 30% lower risk of premature death ...

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed about the best diets.

These results have led global frameworks like the EAT-Lancet Commission’s Planetary Health Diet to advocate for reduced consumption of animal products to safeguard both human health and ...

Meanwhile, people who followed the Planetary Health Diet Index (PHDI), which emphasizes eating a plant-based diet and limiting animal-based foods, also fared especially well. Not surprisingly ...

Healthful plant-based diet (hPDI): A balanced eating plan that focuses on fruits, vegetables, whole grains, legumes, and nuts. Planetary Health Diet Index (PHDI): A sustainable diet rich in fruits ...