Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

The portfolio diet significantly lowers heart disease risk, with long-term benefits for cardiovascular health and all-cause ...

A Baylor College study reveals that dairy consumption increases beneficial gut bacteria, while cheese reduces other key ...

Two new studies by researchers at Unity Health Toronto and the University of Toronto suggest that the plant-based Portfolio ...

Combining the Mediterranean and DASH diets, and sticking to it, reduces the risk of Alzheimer’s and other forms of dementia, ...

The 30-year study, which followed the eating habits of more than 100,000 middle-aged adults, found that diets with ...

The quest for longevity is as old as humanity itself, and while genetics play a role, diet is consistently highlighted as a ...

Two plant-based eating plans—the Planetary Health Diet and the Mediterranean Diet—offer strong benefits for your health and ...

A healthy diet is more effective than fecal transplants at restoring and protecting the gut microbiome. Trillions of microbes ...

Greece stands to reap a powerful “double dividend” – reduced agricultural emissions and a healthier population – by simply ...

Aries sees bold career moves, Taurus finds love, and Gemini expands socially. See what this powerful month holds for your ...

The Make America Healthy Again movement’s new film “Toxic Nation” says ultraprocessed foods, seed oils, pesticides and ...