Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Aging is an inevitable part of life. As they age, most people often encounter chronic diseases, which drastically slashes the ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower ...

It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan, keto, Mediterranean — is “the best.” Experts say part of the problem is that what qualifies as ...

All eight dietary patterns studied were associated with healthy aging, suggesting that there is no "one-size-fits-all" ...

Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...

But the AHEI proved the leading healthy diet, followed by the Planetary Health Diet Index. That diet considers both human and environmental health by emphasizing plant-based foods and minimizing ...