When you want to spruce up a simple bowl of rice, it's best to reach for a flavorful sauce. Store-bought or homemade, these ...

Discover the top chicken chains across the U.S., plus a few standout spots serving next-level fried favorites.

Grilled salmon with sautéed spinach, sweet potato, and avocado is an excellent high-protein dinner idea, says Shapira. “Having a variety of foods that include protein, fiber, healthy fat, and starches ...

Parmesan? Not vegetarian. Neither are marshmallows, Worcestershire sauce, or even some sugar. Here are 10 surprising foods ...

This is mac and cheese that deserves its own spotlight, its own fan club, possibly its own national holiday. But the mac and cheese is just the beginning of this Southern food symphony. The fried ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Take your preferred protein — rotisserie chicken, canned beans, quick-cooking salmon filets — then, instead of sides, add ...

Beans on toast gets a facelift with this easy-to-make and healthy recipe. Each serving provides 478 kcal, 17g protein, 60g carbohydrates (of which 11.5g sugars), 16.5g fat (of which 2g saturates ...

Below are the seven prep moves that keep my vegan meals fast, balanced, and interesting—even when deadlines pile up and the ...