The thyroid gland is a small butterfly-shaped gland in front of the neck Read on to learn its role and what happens if you ...

Empirical evidence shows that the hormones released in a healthy relationship reduce stress and boost immunity. But do these ...

Valentine's Day is all about the hearts: heart-shaped chocolates, cards, balloons and even pizza. But the heart hasn't always ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Health experts at one of the world's leading institutions have explained how understanding one thing about sleep can ...

As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...

Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.