Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

Hold the position for a few seconds and lower slowly. Without band: 25 reps. With pink band: 15 reps. Squat: With the GRAY band around your thighs, perform squats keeping your back straight and ...