Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

In its new guide, Wellness Fixation offers readers a practical framework for improving their pineal gland health, exploring a ...

We see color because photoreceptor cones in our eyes detect light waves corresponding to red, green, and blue, while dimness ...

However, melatonin isn’t the quick fix. Experts advise against relying on the popular supplement and suggest concentrating on ...

Melatonin, available in various forms like gummies, pills, and liquid, has become a go-to for many with sleep problems. For the unversed, the supplement is a synthetic version of the hormone produced ...

Sleep coach Cali Bahrenfuss recommends eating the fruit 1-2 hours before bed to help you fall asleep easier, “as the highest ...

If you've had a negative experience with melatonin, you might be searching for other supplements to help improve your sleep. Magnesium has gotten some attention recently as a supplement for better ...

Jet lag, similarly, can cause melatonin disruptions. One reason is that sleep is interrupted by the bright lights of the plane cabin, but the much more detrimental effect comes from arriving at a ...

The supplement, a synthetic version of the natural hormone produced by the body’s pineal gland, is readily available ... turning to over-the-counter melatonin supplements to manage sleep ...

We are at a critical time and supporting climate journalism is more important than ever. Science News and our parent organization, the Society for Science, need your help to strengthen ...