Jet lag, similarly, can cause melatonin disruptions. One reason is that sleep is interrupted by the bright lights of the ...

The supplement, a synthetic version of the natural hormone produced by the body’s pineal gland, is readily available in ...

Melatonin, available in various forms like gummies, pills, and liquid, has become a go-to for many with insomnia ...

When 35-year-old Shruti Nagpal from Noida faced sleep issues, she tried ‘melatonin gummies’ on an experimental basis. “They ...

But did you know there’s one food in particular that could improve your sleep? That’s right. According to experts, the humble ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Soak the split mung dhal overnight (or for at least four hours). Strain the water, mix with the rice, and rinse the mixture ...

The results of the researches have provided the evidence that melatonin is synthesized not only in the pineal gland, but also in different organs. A special attention has been directed to the ...

Combining melatonin with sunlight exposure and gradual schedule adjustments could make your next trip smoother.

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...