Melatonin, available in various forms like gummies, pills, and liquid, has become a go-to for many with insomnia ...

Combining melatonin with sunlight exposure and gradual schedule adjustments could make your next trip smoother.

When 35-year-old Shruti Nagpal from Noida faced sleep issues, she tried ‘melatonin gummies’ on an experimental basis. “They ...

But did you know there’s one food in particular that could improve your sleep? That’s right. According to experts, the humble ...

Jet lag, similarly, can cause melatonin disruptions. One reason is that sleep is interrupted by the bright lights of the ...