Jet lag, similarly, can cause melatonin disruptions. One reason is that sleep is interrupted by the bright lights of the ...

Melatonin, available in various forms like gummies, pills, and liquid, has become a go-to for many with insomnia ...

When 35-year-old Shruti Nagpal from Noida faced sleep issues, she tried ‘melatonin gummies’ on an experimental basis. “They ...

But did you know there’s one food in particular that could improve your sleep? That’s right. According to experts, the humble ...

The supplement, a synthetic version of the natural hormone produced by the body’s pineal gland, is readily available ... turning to over-the-counter melatonin supplements to manage sleep ...

Soak the split mung dhal overnight (or for at least four hours). Strain the water, mix with the rice, and rinse the mixture ...

Combining melatonin with sunlight exposure and gradual schedule adjustments could make your next trip smoother.

Discover how melatonin-rich foods like kiwi, tart cherries, and milk can boost your sleep quality. Learn what to eat, when to ...

Hinduism, one of the oldest spiritual traditions, is filled with rich rituals and practices passed down through generations.

Although many studies were carried out to evaluate the role of melatonin in GERD based on its effect in alleviation of GERD symptoms only, the review of literature showed that no previous studies ...