A certified Pilates teacher reveals six key Pilates exercises that effectively target both hip mobility ... Spine Twist (Supine): This gentle twisting movement improves hip rotation and spinal ...

Keen to boost balance, muscle and tone? These are, hands down, the best Pilates exercises of all time Story by Anna Bartter • 9mo ...

This variation is your first-stage upgrade from the standard glute bridge. The single-leg balance introduces a new challenge ...

The benefits of running range from improved heart health and brain function to better body composition – and the runner's high is real, too. However, lovers of the sport often have dominant quads and ...

Reformer Pilates uses a reformer machine to deliver a full-body, low impact workout. Learn more about the benefits, who it's for, and how it compares to mat Pilates.

Can Pilates prevent osteoporosis? Discover what studies and top trainers reveal about mat and reformer Pilates and bone strength and density for women.

Objectives —To study factors associated with passive hip rotation range of motion (ROM) in former elite male athletes. Methods —Athletes were interviewed about hip pain, disability, lifetime ...

Scoring a mat at one of the East End’s trendy and expensive workout classes has become a status symbol. Expect to see lots of coordinated sets and luxury jewelry.

To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. Press your supporting foot into the floor and lift your hips, while keeping ...