Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

In this week’s Move it Monday Elizabeth Colen shows how a small ball can produce a big burn. To do today’s workout take a ...

A new way to stay fit blends the burn with the boogie. Discolates routines bring disco and house music with the classic ...

"A Pilates ball, sometimes known as a stability ball, is a soft, round inflatable ball which is used to improve strength and ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, the beach or in the gym. This article contains affiliate links. If you buy ...