If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

The Better Sister is the gripping whodunnit series that’s got everybody talking right now – but not just on account of its captivating storyline. Viewers are frankly obsessed with actor Jessica Biel’s ...

In this week’s Move it Monday Elizabeth Colen shows how a small ball can produce a big burn. To do today’s workout take a ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

Bernadette Sukkar, founder of Sydney Pilates studio Body By Berner, shares the contents of her handbag, including the scent ...

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

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