By doing this ladder drill, you’ll get a feel for the distance control, seeing how long or how short your backswing should be and how much speed you need to access.

In this video, PGA Professional Katie Dawkins offers a ladder drill to help improve your distance control when you chip. Dailymotion Posted: November 8, 2024 | Last updated: July 10, 2025 ...

Sick of the sweaty, fluorescent-lit, loud-music gym scene?

Start by performing the ladder drill shown in the video above. Then, without resting, perform 8 explosive kettlebell swings. That’s 1 round. Complete as many rounds as possible in just 2 minutes.