Don't settle for just iceberg lettuce for your salads. Upgrade them by adding flavor, texture, and nutrition with some of ...

Much of Mexico is defined by its food. With help from an expert, we highlight eight regional Mexican cuisines that shape the ...

AIIMS is testing a new Indian-adapted Mediterranean diet to help heart disease patients. The trial results are set to provide ...

C-reactive protein (CRP) is produced by the liver in response to inflammation, signaling potential health issues.

Upgrade your sandwich game with expert tips! From bread selection to creative fillings, learn how to avoid common blunders ...

Sneak peek at upcoming San Diego street fairs, festivals, concerts, performances, art shows, library events, community ...

I used to think healing my ulcer was hopeless until I discovered something that changed everything. Research shows that ...

“Our research found that people with higher levels of linoleic acid in their blood had lower levels of risk markers for heart ...

Flexitarianism thrives in the gray area—where flavor, freedom, and small steps coexist. Growing up above my family's taquería ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting or intense workouts.

As if to prove the difficulty of preparing for the unforeseen, the organizer of a recent prepper convention wasn’t ready for ...

Commercial cleaning products often contain harsh chemicals that can harm your health and the environment. Instead, use homemade alternatives using vinegar, baking soda, and essential oils. Not only ...