When my dog was still a puppy, there was a lot to worry about, as a lot of things can go wrong at that age. Puppies, just ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

What vitamins are good for losing belly fat? The answer might surprise you. Not long ago, scientists found that women with ...

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

New research has revised our view of some foodstuffs previously considered off-limits – which is good news, all round ...

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh ...

Maple sugar and honey are natural sweeteners with different health benefits. Learn more about their nutritional values and ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

The meat is the eighth healthiest food in the world and is even more nutritious than some fruit and vegetables, according to ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...