The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Vitamins can play a vital role in your health journey but understanding their potency and shelf life is crucial. Staying ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

Pauling learned of the added benefits of vitamin C — also known as ascorbic acid — in 1966 from the biochemist Irwin Stone, ...

For many years, we have thought that we have to avoid fats to achieve a healthy diet, but this isn't the case. There are different types of fats, and some are essential for a balanced, healthy diet.

For example, people with cystic fibrosis or pancreatic insufficiency may need all four fat-soluble vitamins supplemented. In this case, a supplement that provides a blend of vitamins A ...

The researchers broke the groups down into people who took a vitamin D supplement and those who ... This once-daily formula contains 5,000 IU of fat-soluble vitamin D3. “What I love about ...