Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Explore the critical role of vitamin D in your health and discover effective strategies to enhance your levels for improved ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

According to Ayurveda, drinking ghee with warm water daily in the morning on an empty stomach fills the body with essential fatty acids, fat-soluble vitamins (A, D, E, and K), and butyrate a short ...

A reference to sweet potatoes may immediately conjure images of Thanksgiving dinner tables, where the popular tuber often is ...

To unpack all of these facets, we’ve gathered more information from Puttuck to help you understand the healthiest way to ...

Vitamins are classified as water soluble (B vitamins, vitamin C) or fat soluble (vitamins A, D, E and K). Vitamins play critical roles in animal growth, immune function, nervous system function, ...

And if there’s one supplement whose possible benefits I’ve been on the fence about in recent years, it’s vitamin D. The new study, which appears in the European Journal of Applied Physiology ...