Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

You can take most vitamins at any time of the day. But your body may absorb some nutrients better if you take them with a meal containing fat. To function properly, your body needs 13 vitamins ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Kidneys are vital organs. Many people take supplements for kidney health. Some common beliefs about supplements can be ...

The meat is the eighth healthiest food in the world and is even more nutritious than some fruit and vegetables, according to ...

The simplest and easiest way to boost the nutritional value of rice is to toss in green veggies. One can toss in chopped ...

Supplements such as curcumin, vitamin D, inositol, berberine, and chasteberry may help improve PCOS symptoms, especially when ...

One of the UK's most popular pills could be putting users at an increased risk of deadly liver failure, bone problems and ...

Picnic and potluck season is here! This summer, our Vegan Caprese Appetizer Skewers could be just the dish you’ll serve to ...

Vitamin D doesn’t quite receive the same popularity that a few of the other vitamins and supplements enjoy, but it’s a good ...

Replacing one daily serving of commonly eaten fruits like apples or bananas with berries significantly boosts nutrient ...

Superfoods are foods that are rich in a variety of nutrients, and these five can boost your health and help you lose weight ...