Following a high-protein diet but still not losing weight? Know 10 things you might be doing wrong and how to fix them.

Table of Contents Why Most Runner Nutrition Plans Miss the Mark Your Body’s Hidden Performance Clock Training Your Gut Like [ ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Fruits like apples, pears, and bananas have been proven to help you feel full longer, especially if you’re in a rush and need ...

When something is wrong with your gut, it often shows through subtle signs in your body. Here are five signs to watch for, ...

Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

The UK government's initiative to make reporting of healthy food sales in supermarkets mandatory must include the ratio of ...

Ultimately, cottage cheese is pretty darn similar to Greek yogurt in terms of health benefits. “Like Greek yogurt, it’s a nutrient-dense, high-protein option that can support bone health and weight ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

In a new trial, all it took to lower people's cholesterol to healthy levels was a cup of chickpeas a day.

Four people were killed and 14 others wounded in a "deplorable and cowardly" mass shooting in Chicago on Wednesday night, according to the police superintendent. Around 11 p.m., people were ...