While some of Subway's offerings are considered healthy, others fall short. Here's what to choose (and avoid) if you're ...

A low-emulsifier-containing diet led to a threefold increased likelihood of improvement in symptoms of Crohn’s disease ...

Matcha green tea can affect your metabolism and help burn fat. Learn about the research into the metabolic effects of matcha.

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

As demand for palm oil has increased, so has scientific interest—particularly in palm’s tocotrienols, with potential benefits ...

Food is more than just fuel, says sleep doctor’Agnese. To boost her energy in the daytime and sleep better at night, here are ...

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and ...

Fruits like apples, pears, and bananas have been proven to help you feel full longer, especially if you’re in a rush and need ...

It's clear that milk can help hydrate you, but that shouldn't give you the green light to give up on plain water. "Milk is a very healthy addition to a well-balanced diet. But, from a hydration ...

News; Lifestyle; Food & Wine; Kareena Kapoor's nutritionist Rujuta Diwekar says the actor has been following the same diet ...