Dry fruits are now a daily staple for urban Indians seeking quick nutrient boosts, but experts caution against replacing ...

Tiny but mighty, chia seeds are supercharged with fiber, protein, omega-3s, and antioxidants. A sprinkle of chia can boost ...

From almonds to rajma, soaking foods before eating improves digestion, reduces bloating, and unlocks nutrients like iron and ...

Founded in 2023, Chennai-based D2C startup Wild Date focuses on clean eating, offering snack bars, granolas, cookies, and ...

Beans are a great source of protein, fiber and iron. The best options may vary from person to person. Here's the most ...

Phytates in food can act as "anti-nutrients." But, while that may sound scary, you don't need to avoid foods that contain phytates or phytic acid, RDs say.

Almonds provide 18% of your daily magnesium needs. However, some other foods like nuts, seeds, legumes, whole grains, leafy ...

Adding different foods and toppings to your oatmeal can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Despite Americans spend more than $60 billion a year on dietary supplements, deficiencies in essential minerals like zinc ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

Soaked almonds or soaked anjeer - which dry fruit is better for digestion, skin, and weight loss? Discover expert-backed ...

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...