Since ages, we have been told about the benefits of eating foods raw and fresh, but unlike the age-old narrative there are ...

Magnesium is like a behind-the-scenes hero for the body. It quietly supports muscles, keeps the heart steady, and even helps ...

By Prof. Raphael Nyarkotey OBU It may sound funny but studies support that eating peanuts may help you treat your erectile ...

Want to keep your brain sharp and focused? Soaked almonds and walnuts are your go-to superfoods! We got in touch with an expert who explains how their rich nutrients—vitamin E, omega-3s, and ...

Vitamin E, soaked almonds promote glowing skin, reduce signs of aging, and may even help in treating acne.

Soaking dry fruits in water activates enzymes, improves digestion, and boosts nutrient absorption, making them ideal for ...

and also reduce the warm potency and impact of phytic acid. Here are some dry fruits and nuts that you should consider soaking before eating. Almonds Almonds are one of the most widely consumed ...

Eating them regularly is linked with better heart health. Like seeds, most of the phosphorus in nuts is stored as phytic acid, which is not digestible by humans. Soaking may help, though not all ...

Replacing cow’s milk with most plant-based drinks cuts key nutrients in young children’s diets unless products are fortified.

The team used six different drinks made from nuts (almonds), cereals (oats ... had significantly lower protein compared to milk. Phytic acid, naturally present in oat and almond drinks, reduced ...

Soaking breaks down these compounds, making nuts easier to digest and reducing the likelihood of bloating or discomfort. Soaking reduces phytic acid levels, allowing the body to access and absorb more ...

Phytic acid is found in all wheat products but is especially concentrated ... Rather than eliminating them, soak and cook them before eating. Sprouting grains, nuts, and legumes can be better ...