Almonds are one of the most nutrient-dense nuts, offering a powerhouse of health benefits. Rich in healthy monounsaturated ...

In her Cambridge apartment, Sarah Martinez discovered something that changed her approach to iron supplementation forever.

The soaking process also reduces the levels of phytic acid, an enzyme inhibitor found in many nuts and seeds, which can hinder mineral absorption. Health benefits of eating walnuts 1.

A narrative review in The Journal of Nutrition suggests that whole-food plant diets may help prevent or improve erectile dysfunction (ED) by supporting vascular health and reducing risk factors such ...

Taking a zinc supplement can help you make up for dietary deficiencies of this crucial nutrient. But be careful, because you ...

It wouldn’t be too much of a stretch to suggest that fibre is the nutritional buzzword of 2025. You won’t need to scroll for ...

A clinical study reveals that consuming two ounces of pecans daily significantly reduces LDL cholesterol levels.

Soaking chia seeds helps break down phytic acid, which activates digestive enzymes. It helps improve the absorption of essential nutrients. Always soak chia seeds for 1-2 hours before consuming ...

Uric acid, a natural waste rproduct that is formed when body breaks down purines, substances which are found in certain food such as lentils, spinach, and is also produced by our kidneys naturally.

Rice contains natural compounds called antinutrients, particularly phytic acid, that bind to essential minerals like iron, zinc, calcium, and magnesium, preventing your body from absorbing them.

Discover which nuts can cause issues like bloating or allergies—and which are packed with nutrients that support heart health ...

Eating a high-fat diet containing a large amount of oleic acid—a type of fatty acid commonly found in olive oil—could drive obesity more than other types of dietary fats, according to a study ...