Phytic acid is found only in foods that come from plants. All edible seeds, grains, legumes, and nuts contain phytic acid in varying quantities. Small amounts are also found in roots and tubers.

This acid is the primary way phosphorus is stored in many plants, including beans, seeds, and nuts. When phytic acid is consumed, it binds to other minerals to create phytates. Because you don't ...

Nuts contain phytic acid, which affects nutrient absorption. This natural compound acts as a protective agent for nuts but presents challenges for human digestion. Phytic acid binds to minerals ...

By reducing phytic acid levels, soaking allows your body to ... body and impair metabolic health as well as gut health. Soaking nuts lessens the formation of ama, which promotes better digestion ...