Your diet plays a critical role in brain function ... which in turn enhances the availability of fat-soluble vitamins and antioxidants. Meanwhile, flavonoids, a type of polyphenol, have been shown to ...

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

Your body needs fat for various functions, including energy production, hormone production, absorption of fat-soluble vitamins (A, D, E, and K), maintaining body temperature, and more. However ...

Unlike fat-soluble vitamins, water-soluble vitamins don't get stored in the body; instead, they dissolve in water. They enter the bloodstream and are immediately absorbed into the tissues for use.

Certain foods help your body use vitamin D Along with vitamins, A, E and K, vitamin D is one of four fat-soluble essential vitamins, Wegman explains.

Best Time To Take Specific Vitamins There are 13 vitamins that are considered essential for your health. These vitamins are split into two categories: water-soluble and fat-soluble.

Food poisoning is caused by contaminated food with bacteria, viruses, or toxins. Symptoms include nausea, diarrhea, and fever.

Why You Need Goods Fats Unsaturated fats play a key role in maintaining low levels of both total and “bad” LDL cholesterol. They also help the body absorb fat-soluble vitamins.

Vitamins and minerals that react with each other and should not be taken together TOI Lifestyle Desk / etimes.in / Updated: Sep 13, 2024, 06:59 IST Follow us ...