The Bemidji office of Kraus-Anderson completed a $3.3 million physical therapy clinic for Sanford Health located at 2017 Net ...

For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

Unintentional falls are a growing threat to older adults in the U.S., especially among white seniors and those 85 and older. ...

New tennis courts, frozen yogurt and workout studios are just a few businesses in the Lake Travis and West Austin area to ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Prime Sports Institute is setting a new standard in integrative health and athletic performance in the Pacific Northwest. Located in the heart of Bellingham, Prime offers a science-backed, team-based ...

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This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the ...

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus.

Knox Robinson is a runner, writer, and coach. He is the cofounder and captain of the Black Roses NYC run crew, and an ardent purveyor of running culture. In the RW+ program How to Master the Half ...

When Eli Billings (BA ’25) first stepped onto the University of Denver campus, he wasn’t sure what he wanted to study—but he ...