Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

"Stop treating the gym like a science lab," says Rob Moal, a certified personal trainer, strength coach, and owner of Train ...

If you’ve had trouble making exercise a habit, try tailoring it to your personality. Making exercise a regular habit can be ...

Experts describe how hypnosis, the oldest Western form of psychotherapy, can effectively treat pain, anxiety and phobias — ...

The Tertiary Education Trust Fund (TETFund) has issued a firm warning to beneficiary institutions, threatening to delist ...

The Tertiary Education Trust Fund (TETFund) has issued a stern warning to beneficiary institutions, threatening to delist ...

These changes reflect a legislative focus on strengthening parental authority while ensuring appropriate safeguards for ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...