Intense exercise 2 or 3 times a week can be just as beneficial for your health as shorter daily workouts, researchers have ...

More than half of the UK's 2.2 million school children are exercising for less than an hour a day, says Youth Sport Trust's ...

New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here ...

Part of the appeal is it is less time-consuming than the ‘10,000 steps a day’ fitness regime. Read more at straitstimes.com.

A 2007 study in Japan found that participants following this interval walking method had greater improvements in body weight, ...

High intake of sugary and processed foods may cause inflammation and oxidative stress in the brain. Opt for whole, natural ...

People who spend their days sedentary after a heart-related emergency may face a greater risk of another cardiac event or ...

Jannik Sinner insisted he did not lose the longest ever and 'mental' French Open final because of his physical fitness in ...

A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal ...

The General Department of Transport and Rescue at Dubai Police, in collaboration with the Positive Spirit Council, concluded ...

Patna: Railway officials led by Danapur divisional railway manager (DRM) Jayant Kumar Choudhary took out a cycle rally as part of the ongoing ‘Fit Ind.

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...