Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

May is National Physical Fitness and Sports Month, so it’s a good time to think about the important role of youth sports in ...

Manne Godhe, Ph.D. student at the Sports Medicine research group, the Department of Molecular Medicine and Surgery, will ...

For patients evaluated for acute coronary syndrome, replacing sedentary behavior with sleep, light-intensity physical ...

Discover 5 powerful ways exercise timing impacts heart and lung health as you age. Learn the optimal workout schedule for ...

Physical exercise represents one of the most powerful tools for maintaining youthful vitality, energy, and appearance ...

Exploring how socioeconomic factors affect access to exercise and healthy diets for heart disease prevention, with insights ...

Women's physical activity levels are less variable than men's, according to a new study published in the Journal of Medical ...

Participating in moderate to vigorous physical activity after a cancer diagnosis appeared to improve survival for patients ...

A secondary heart attack could be prevented by replacing 30 minutes of sedentary behavior with light-intensity or moderate-to ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that summer is just around the corner. And ...

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.