COMMUNITIES across Bromsgrove and other parts of Worcestershire could be eligible to receive up to £3,000 in funding ...

LeAnn Rimes and Eddie Cibrian have their marriage down to a science! The longtime lovers are still going strong more than a ...

New research suggests that sitting can lead to brain shrinkage and cognitive decline, even if you regularly exercise.

Discover how simple lifestyle changes — like exercise, diet, and better sleep — can help reduce symptoms and improve quality ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

In a new book, 'Super Agers,' the founder of Scripps Research Institute seeks to determine if longevity is mostly a product ...

A new study confirms: exercise positively impacts brain health. Exciting new research is showing that even short bursts of ...

There are around 335,000 recurrent heart attacks in the United States each year, according to the American Heart Association ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

This systematic review and meta-analysis aimed to compare the effects of TRF versus normal diet (ND) on physical performance and body composition in healthy adults with regular exercise habits.

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.