Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

For patients evaluated for acute coronary syndrome, replacing sedentary behavior with sleep, light-intensity physical ...

Discover 5 powerful ways exercise timing impacts heart and lung health as you age. Learn the optimal workout schedule for ...

Exploring how socioeconomic factors affect access to exercise and healthy diets for heart disease prevention, with insights ...

Physical exercise represents one of the most powerful tools for maintaining youthful vitality, energy, and appearance ...

Seniors can significantly improve their health with just 20 minutes of daily exercise. Light activities like walking and ...

Participating in moderate to vigorous physical activity after a cancer diagnosis appeared to improve survival for patients ...

A new large analysis led by American Cancer Society (ACS) researchers shows engaging in leisure-time moderate-to-vigorous ...

Well, the shift occurs due to changes in key regions of the brain that help us with impulse control. “We found that the brain can kind of predict some variance in people’s physical activity behaviors, ...

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

Men who participate in high-volume endurance exercise have greater atherosclerotic risk vs. nonathletes and women who ...

Parkinson’s UK is opening its Physical Activity Grants programme for the fifth successive year, with grants of up to £3,000.