COMMUNITIES across Bromsgrove and other parts of Worcestershire could be eligible to receive up to £3,000 in funding ...

Bailey Greetham is known for his fitness videos on TikTok. He visited Scunthorpe-based Sandhills Court Care Home recently, ...

Promoting healthy lifestyle habits from an early age is essential for fostering long-term physical, mental, and social ...

New research suggests that sitting can lead to brain shrinkage and cognitive decline, even if you regularly exercise.

Discover how simple lifestyle changes — like exercise, diet, and better sleep — can help reduce symptoms and improve quality ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...