News

Moderate exercise might involve brisk walking, ballroom dancing, light yard work or yoga, according to the U.S. Centers for ...
For patients evaluated for acute coronary syndrome, replacing sedentary behavior with sleep, light-intensity physical ...
Discover 5 powerful ways exercise timing impacts heart and lung health as you age. Learn the optimal workout schedule for ...
Exploring how socioeconomic factors affect access to exercise and healthy diets for heart disease prevention, with insights ...
Magnesium is vital for women's health. It supports hormones, bones, muscles, and cardiovascular function. Deficiency is ...
Learn how much water you should drink daily based on your body size, activity level, and health needs. Get personalized ...
Did you know that cycling just 30 minutes a day can reduce your risk of heart disease by up to 50% Beyond being a popular ...
Men who participate in high-volume endurance exercise have greater atherosclerotic risk vs. nonathletes and women who ...
Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...
walking refers to going for a walk for 60 minutes in the morning or evening with a six-minute warm-up and cooldown.
Older adults in the UK’s wealthiest bracket are nearly twice as likely to eat well, stay active and avoid depression.
Communities from across Somerset and the surrounding areas could be eligible for up to £3,000 to help more local people living with Parkinson's to enjoy an active lifestyle with the condition.