Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Moment of Clarity, a leading outpatient mental health treatment provider in Reseda, California, is proud to join the national ...

Discover 5 powerful ways exercise timing impacts heart and lung health as you age. Learn the optimal workout schedule for ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

"Fit in 15 empowers employees to make exercise a seamless part of their daily routine,” said Carlos Velasquez, a Fitness ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. In fact, the Cleveland Clinic highlights physical activity among its nine ways to prevent disease ...

Physical exercise represents one of the most powerful tools for maintaining youthful vitality, energy, and appearance ...

Women's physical activity levels are less variable than men's, according to a new study published in the Journal of Medical ...

After running the Boston Marathon at 67, I faced new limits from aging and chronic lymphocytic leukemia — but I’ve found ways ...

A recent study found that 'huff-and-puff' movements, like running or lap swimming, were associated with better brain ...