If you've been scrolling through TikTok lately, chances are you've stumbled across people raving about "longevity salads ... and including some physical activity in your day is the key to ...

Hydration is key not only for physical activity or withstanding extreme heat ... it can be a beneficial part of a heart-healthy diet,” says Rouse, who specializes in heart health.

If you want to increase your odds of living a long and healthy life, watch less television and become more physically active, because even a small amount of physical activity can improve overall ...

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

In comparison, each 2-hour increase per day of light physical activity at work increased the odds of healthy aging by 6% (95% CI, 3-9), whereas each increase of 1-hour of MVPA per day increased ...

Sedentary behavior, particularly sitting and watching television, is linked to lower odds of healthy aging, but substituting it with any physical activity — or even sleeping, in case of women ...

offering new hope for those seeking to extend their healthy years. The latest research from the British Journal of Sports Medicine presents compelling evidence that regular physical activity can ...

New research from the University of Copenhagen and Bispebjerg Hospital published in Aging Cell shows that regular fitness ...

However, for many people, these added years do not mean healthy years. More than 80% of adults do not meet the recommendations for physical activity from the Canadian Physical Activity Guidelines.